Posts Tagged ‘body’
Stomach Weights
November 29th, 2009
Many people question whether or not they would benefit from performing empty stomach cardio on a regular basis. They might hear of others who are seeing really good results from it and start thinking that maybe they should start doing some empty stomach cardio as well.
Is this the case? Is this form of fat loss cardio really going to help take your results to the next level?
Or, are you just putting yourself through unnecessary torture?
Here are some of the main things to know about empty stomach cardio.
It's All About The Calorie Burn
The first thing to realize is that much of the results you get with empty stomach cardio is due to the simple fact that you're burning calories. As long as you were to take in the same amount of calories over the course of the day (so say you removed some calories from meals later in the day to make room for a pre-cardio snack), you will still lose the same amount of total body fat.
Fat loss is just about calorie balance, not necessarily when this calorie balance is created.
You Could Lose Muscle Mass
The second thing you need to think about is the fact that you could actually see a loss of lean muscle mass doing this type of cardio if you're not careful.
When the body does not have enough energy coming in through the form of calories, it's much more likely to start utilizing body tissues for fuel - in many cases, this tissue being your lean body mass.
This is a very bad thing and is only going to make further fat loss down the road more difficult. If nothing else, consider adding a small amount of protein before the session to provide your muscles with some amino acids.
Never Weight Train On An Empty Stomach
Finally, you also want to make extra sure that you are not weight training on an empty stomach. Some people will start doing cardio first on an empty stomach and then progress to doing weights as well.
Bad idea.
In order to successfully perform a weight lifting session, you need to have a readily available supply of glucose in the body and if you're not eating beforehand, you won't - end of story.
For more information on this topic, please be sure to check out this article I wrote on empty stomach cardio
Don't forget to also pick up your FREE report on Supercharging Your Metabolism.
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Weight Loss Body Wraps
November 26th, 2009
Are you tired of being overweight? Are you looking to get thin, and quickly? If you are reading this article, I am going to assume your answer is yes... and tell you! Getting thin quickly is possible if you set yourself up for success. It will take some work and dedication, but I bet you could have assumed that. In this article we will discuss what needs to happen to get thin quickly.
A Balanced Diet
A healthy balanced diet is essential to getting thin quickly. Eating fast food, processed foods, and sweets loaded with sugar is killing our figures, and bad for our health. Eliminating a lot of this junk food is crucial to getting thin quickly. In addition, eating 5-6 smaller meals per day, opposed to 3 huge meals, will boost your metabolism. Which will in-turn make it easier for the body to burn calories.Â
Exercise!
Making a point to get some exercise is another key ingredient to getting thin quickly. This can be as simple as a brisk walk, a jog, or a bike ride. Any thing to get that heart pumping is good. The goal behind this is to burn up are daily caloric intake plus some of the calories stored in our fat cells. Strength training is also a beneficial means to weight loss, because it continues to burn calories hours after the actual exercise session.
Detoxifying Our Systems!
Detoxifying our systems is the big one people always miss. In order for our bodies to be able to burn fat efficiently they must in proper working order. Everyday our bodies are exposed to numerous harmful toxins from the foods we eat and the air we breathe. Flushing these toxins out is essential to healthy bodily function. Some great means for detoxification are body wraps and fiber supplements, along with drinking plenty of water.
If you can apply these tips to your life style, results will be seen! If you are looking for a way to target a specific area of your body for direct results, I recommend fat burning body wraps. This is a new product that facilitates immediate inch loss and has had rave reviews. If you are interested in checking them out, I've posted a link below.
For the many inquiries I receive in regards to losing stomach fat, I highly suggest checking out: Burn Fat Quickly
Pat Walsh is a highly respected author in the fields of weight loss and nutrition.
Pat Walsh has 175,000 published article views!
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Ideal Weight
November 25th, 2009
Walking is one way to get you where you want to go. We have our legs and feet to help us stand and reach the things that are in higher places. It is walking that assists us to be more efficient in any tasks we're doing.
This also has a similar effect on our body when it comes to losing weight. The more effort you put in to your walking and the more sweat you have released, the more weight loss you will achieve.
What Not To Do...
Don't push yourself on the first try. You will definitely lose weight if you walk and sweat a lot doing it, but don't go all the way on your first walking exercise -- walking for 2 hours straight without getting any rest won't do no good to your health!
Another thing, do not do it by just strolling as if you're window shopping or sight-seeing. Yes, any amount of walking is good and it will help you lose weight but it will take you a long time to get to your desired body weight if you don't do it right.
What To Do...
Exercise by brisk walking -- this will make you sweat more; however, it must be accompanied with the right pacing in order to keep your heart rate on the go while helping you build up lean muscles at the same time. If you have stairs on your home, you may also do an up and down walking for at least 15 minutes.
A pound of fat corresponds to 3500 calories. If you wish to lose a pound in a week, you need to do more walking to develop muscles that will help out in burning that much calories.
Walking for 30 minutes to an hour, 5 days a week or daily will surely give you a weight loss of one pound a week.
To achieve your goal, having a discipline is a must. You may also invite a friend or family to join you - to give you the enthusiasm that you need in order to do it in a regular basis. You may want to bring an ipod to accompany you along the way.
This exercise not only provides you the ideal weight that you've always wanted but will also prevents you from other illnesses such as diabetes, heart diseases, stroke, osteoporosis, depressions, impotence, constipation, colon cancers, and breast cancers and also avoids you undergoing a gallstone surgery.
It also relieves arthritis and back pains as it strengthens the muscles, bones, and joints. It even lowers stress levels, improves sleep and most of all lengthen one's lifespan.
There are many more benefits of walking which obviously would not fit in just one single article or post. For those who want to have their walking exercise get started in the right track, make sure that you consult your doctors first or physicians, most especially for those who have just came from sickness.
Better get advice or permission from your doctor before you begin to know the level of walking exercise that's best for your body.
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Weight Loss Detox Plans
November 19th, 2009
What should I eat for the next few days after my 10-day water fast?
I just came off a 10 day fast where I drank only water and ate nothing. THe first 2 days sucked but overall it was a great way to detox my system, and it gave me lots of energy. I guess the only thing I didn't think about before I started was this: What do I eat first? This fast was not a weight-loss plan (I only lost 2 pounds anyway) but I still DON'T want to gain weight when I start eating. What's the best thing to start back with? Should I go the next week on vegetables or something? I just don't want to gain weight because my weight is ideal for me right now.
Some of you need the read the entire question!!! I am not thinking about doing this - I already did it!! I am NOT overweight, and I did NOT fast for weight loss - it was for detoxing and also spiritual reasons.
The real key to losing weight and keeping it off is behavior modification. So I hope you don't plan after a 10-day water fast, and another few days to dive right back into whatever got you so overweight.
In other words you may need to find a good dietitian, health food, or otherwise and when it comes right down to it they say "portion size" is the key.
Eventually you will end up eating out with a friend or being served a normal plate of food somewhere, and knowing instinctual (or learned) when to stop eating is the best. Not when the food on the plate is gone or you are REALLY full, but before.
There is also some truth to "you are what you eat" so learn nutrition facts and watch what you eat... make it count.
Try Jamba Juice smoothies, they can be meal nourishing replacement for weight maintenance or supplements for people gaining weight intentionally, like me.
Detox Diets : Do they work for weight loss????
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The Detox Drop Lose Up to 11 Pounds in Just 6 Days! The fast and easy way to cleanse and detoxify your body all while fast tracking your weight loss results! Fitness and weight-loss guru Robert Ferguson shows you step-by-step how to use simple and natural ingredients to cleanse and detoxify your entire body, while at the same time gently and naturally speeding up your metabolism with two easy programs:a 3 Day P... |
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Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great $4.49 The human body has an incredible capacity for healing and longevity. Within it is an intelligence more powerful than any drugs or a surgeon's knife. Fasting gives your body the well deserved vacation it needs to repair itself. The power that made the body can heal the body. Fasting and juice therapy revamp your health from the inside out. This book shows you how to tap that power and how to fit it... |
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The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA $13.83 A companion to the best-selling Ultrametabolism builds on the original work's philosophy about eating in harmony with the body's genes to stimulate natural weight loss, in a volume of 250 recipes that is complemented by nutritional information andTitle: The Ultrametabolism CookbookAuthor: Hyman, MarkPublisher: Simon & SchusterPublication Date: 2007/11/20Number of Pages: 286Binding Type: HARDCOVERL... |
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Far Infrared FIR Portable Foldable Spa Sauna Detox Ion, SI01 $185.00 Note: Product Code For This Sauna Is JYS-B5 This portable sauna is Infrared Healthy Sauna, not the ordinary steam sauna. It adopts Conductive Far Infrared Ray Carbon Fiber Heating Element for 3 Walls Panel. The most important is Far Infrared Ray has many and many benefits for your health. Please see the following description. Dry Heat -Slimming- Detoxifying - Energizing - Beautifying - A Feeli... |
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Ideal Weight Chart Male
November 17th, 2009
What is appropriate weight for a 6' 8'' tall man?
My fiancee is 6'8'' and 28 years old, we are curious what the ideal height/weight is for his size. We have looked online all over and most male charts end at 6'4''--not any taller. Anyone know the answer?
Thank you so much! He's trying to slim down to around 260--but we wanted to know the "ideal" weight. Thanks so much so far these answers are great!
Should be around 225 or so , 240 if Muscular. I'm 6'8" and currently around 285.. I can hide the weight and don't look fat or anything.. but I can sure feel it. Anyone saying under 200 is on crack as you'd be unhealthy at that weight.
Weight Lifting Program For Beginner
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Weight Gain Diets Women
November 14th, 2009
is it true that when women get their tubes tied(tubal ligation) they gain weight even if they have a good diet
i had mine done 18 years ago, never gained weight, never had heavier periods, never got worse PMS.
Nutrition & Diets : How Can a Skinny Woman Gain Weight?
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BSN Syntha-6 Protein Powder Syntha-6 is the ultra-premium dietary supplement with an excellent taste which is an all day protein (it is not an after workouts supplement and for better results you should take it throughout the day and before sleeping). It is a multi-functional protein powder (a.m. to p.m.) which contains diverse complete proteins (six). This is a high quality protein powder which enables you to increase your ... |
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Weight Male Height
November 6th, 2009
What are the myths and misconceptions for women who weight train can they really build natural muscle like a man?
Basic Rules of Strength Training
Whoever is lifting the weight, be it male or female, the old rule will apply. So let's get the facts straight right now and move on:
- Heavier weights performed with less repetitions will build muscle mass
- Lighter weights performed with more repetitions will build endurance, tone the muscle group worked without building mass
The average woman will experience a 20 - 40 percent increase in strength when lifting weights after several consecutive months of resistance training.
The same can be said for women that indulge in aerobic workout activities such as step classes, elliptical machines and stationary bicycle or outdoor cycling. increasing the resistance and step height on cardio machines will result in more muscle mass rather than a toned leaner look to your legs. True aerobic training in the form of running, race walking and cardio classes at the gym will build your heart muscle which is something we should all be concerned with at any age.
So How Do Women Build Muscle?
The true answer lies in our DNA. Our genetics have a large determining factor as to how we distribute our body fat and what ratio of estrogen to testosterone is in our body make-up. So, in a way we are already predisposed as to how our body responds to weight training and aerobic exercise in a certain way.
What Body Type Are You?
There are three classifications of body type for women:
Mesomorphs: Tend to be more muscular, this body type responds quickly to weight training and is more apt to gain muscle mass.
Ectomorphs: This last body type tends to be on the lean side with little effort. Even with strength training, they are less likely to build any muscle mass, but will become stronger through lifting weights. Weight loss occurs more easily and they tend to NOT store body fat.
Endomorphs: This body type is more soft and round, often referred to as voluptuous. muscle tone is hard to distinguish with this particular body type there must first be a good amount of fat loss before results are visible.
Research continues to prove that weight training is great for women. It builds body strength and helps to slow bone loss and osteoporisis in some cases. However, most women continue to avoid resistance training out of fear of developing large muscles and losing their femenity.
No two bodies are alike it is important to remember that every woman will respond differently to the exact training routine. everyone is unique, it would be wrong to try and compare yourself to others at the gym. Focus on your individual results based on your age and body type. It's not what you look like, but rather how exercise makes you feel and the quality of life it brings to you.
About the Author:
Meet Dori Schwaiger a well known author on health & fitness. Dori also owns http://www.tophealthspot.com , a destination on the web with health conscious people.Shop for all your favorite nutritional needs with exclusive online private sales and money saving coupons.
Article Source: ArticlesBase.com - The Facts and Myths to Women's Weight Training
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Weight Ratio
November 3rd, 2009
It is important to know healthy weight loss facts. It can sometimes be hard to tell what is real from what is fake. I have had clients who have, in the past, spent many thousands of dollars on what can only be called weight loss scams.
Weight loss and fat loss is a MULTI-BILLION dollar industry. In the United States alone, this industry is estimated to be worth over 100 Billion US dollars in the year 2007. That is one country, in one year!
The truth is, the weight loss and fat loss market is so incredibly huge, that it is possible to be profitable by simply selling a scam and leaving a customer or client disappointed, upset, frustrated and worst of all... too scared to try again. Thus damning them to a life of poor health and low quality.
So what is it about fat loss vs weight loss? If you search for either of these terms in an online search engine, you will get millions of hits. Many from the same websites. It may seem slightly obvious to some, but fat loss and weight loss are not the same.
I say that I can help a person "lose weight" simply because weight loss is what most people commonly ask for and it is a term they easily understand. But as soon as I get the chance, I educate them that FAT LOSS is the key issue not weight loss. Once you start reading the articles on this site, it will become very clear that I don't actually care about weight loss. Why is this so?
Fat Loss vs Weight Loss: Round 1
Weight loss simply means "being lighter on the weighing scale" (scale weight). While it's true that overweight people do tend to carry a lot of fat, we cannot just consider "scale weight" when we set goals for ourselves. I don't care that much about my client's scale weight. I couldn't care less if they lost 30 pounds. 20 or 40 or even NONE would have been fine as well. Why is that? The simplest way I explain it to people is as follows:
You see, most of us want to look good and perform well, whether in daily tasks, or as an athlete who needs to control their own body to play a sport well. In general, this means having more muscles and less fat.
Fat doesn't help us at all in most sports, muscles do.
Fat doesn't look good on our hips, thighs or tummies, muscles do.
Fat Loss vs Weight Loss: Round 2
In general almost all of us need to gain some muscle and lose some fat to get to our fitness goals. Here is where scale weight comes in. Muscles have a large amount of water in them. Fats well... they are fats. Have you ever seen oil (fats) and water (muscles) in the same glass? Which one floats? Yup it's the oil. Oil is less dense that water. It takes up less space. Fat is about 20% less dense than muscle (0.9g/ml vs 1.1g/ml) if you want to be calculative about it.
Fat Loss vs Weight Loss: Round 3
In practice all this means that if you are following a good exercise and diet plan, you can gain muscles and lose fat at the same time. The increased muscles will offset the "weight loss" from the reduced fat resulting in a "disappointing" change in scale weight. This can be discouraging but in reality it's great news!
So if scale weight doesn't matter, what then should we look for to check our progress? I look for 2 things.
Appearance: This can be easily seen: "hey my arms don't jiggle when I wave at my friends". Easily touched: "wow my stomach feels a lot firmer now". And changes easily measured via fat measuring calipers. Seeing and touching is enough for most people to notice progress. Calipers just give a more consistent way to quantify it.
Performance: Simply put, you can do more with respect to your bodyweight if you are not carrying a lot of fat around. A good example is the chin-up. The chin-up exercise is all about strength to weight ratio. Fat doesn't help at all. If a person increases his/her ability to lift their bodyweight, we can be pretty sure that they have gained some muscle and probably lost some fat.
Fat Loss vs Weight Loss: Round 4 Society as a whole has to get off the "weight loss" bandwagon and onto the "fat loss" one. Eating disorders, fad diets and slimming centers focus on weight loss. But usually the quality of their nutrition is doubtful, and they don't do ANY proper training so the majority of the weight loss is muscle. It's even shown that when we go on a lousy weight loss plan, to body PREFERS to lose muscle weight rather than fat weight because its biologically efficient to do so.
About the Author:
more quick-weight loss diets tips:
Article Source: ArticlesBase.com - The difference of fat loss and weight loss
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Ozeri Touch 440 lb Digital Bath Scale -- Measures Weight, Body Fat, Hydration, Muscle and Bone Mass with Auto Recognition Technology for 8 Personal Profiles $48.95 With the ability to provide instant weight measurements and calculate body fat, hydration, muscle mass and bone measurements, the Ozeri Touch 440 lb Digital Bathroom Scale is one of the most advanced bathroom scales. With embedded StepOn technology, it automatically powers on upon contact. No more tapping needed to activate the scale. It features 3 Touch Sensitive Buttons for easy operation, and 4... |
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Oxygen Fat Loss
November 2nd, 2009
With the emergence of latest techniques in the fitness industry, it has now become possible for everyone to loose the weight in less time and with fewer efforts. Vibration machine which is one of the most effective weight loss source take just 10-15 minutes a day from your busy schedule. Vibration machine is popularly known as home based equipment. You can exercise with all the comforts and needs at your home only. You need not to go for any weight loss programs or gym with the restricted time period. Whenever you are getting the time, you can have the advantage of vibration machine. This is one of the reasons that it is well appreciated and used by well-known sports teams, individuals, entertainers, medical / rehabilitation / therapeutic centers, universities, hotel spas & fitness facilities.
A vibration plate machine basically consists of a vibrating platform over which a person performs static or dynamic movements such as standing, sitting, kneeling or other exercises. Besides this various exercises such as crunches, lunges, squats, push-ups can be done on this machine. In fact one can also passively sit on the machine or rest your feet over it in a comfortable mode.
Exercising on the vibration machine burns up a large amount of calories in a very short period of time and following are some of the important fat burning functions performed by the machine:
Supports lean muscle mass- The rapid vibrations help to maintain and build lean muscle mass. Boosting lean muscle mass means your body burns fat throughout the entire day and not just during the workout. The more fat you burn, the higher the potential is for dramatic weight loss.
Boosts Human Growth Hormone- It boosts Human Growth Hormone (HGH) by 361%. HGH is a hormone that decreases as we get older. This decrease causes weakening of muscles and increased weight gain. Whole Body Vibration increases your HGH and helps to create a more toned, muscular, and lean body, along with the other benefits of HGH.
Lowers stress hormone- Cortisol (belly fat hormone) is known as the stress hormone promotes fat gain particularly around the belly. Vibration exercise can reduce your circulating cortisol levels by 30% which is really beneficial to loose the weight.
Improves Blood Oxygenation and Circulation-Vibration helps to reduce the appearance of cellulite (which inhibits overall circulation) and these causes proper distribution of oxygen all over the body which further promotes circulation of blood completely.
Boosts lymphatic health- Lymphatic system plays a vital role in detoxification. It functions as to remove the fat deposits, toxins, and metabolic waste products from the body Waste means weight. Rebounding or power-walking while swinging and pumping your arms on the vibration machine is one of the recommended ways of flushing out waste products from the body easily.
Moreover Research has demonstrated that
But don't forget to combine healthy eating along with the whole body vibration and then you could be on your way to loose weight and staying healthy.
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The Oxycise! System 3 VHS Video Set: Introduction, Abs & Upper Body, Buns & Thighs (Use the Power of Oxygen to Unlock Your Body's Natural Ability to Burn Fat) $99.00 The Oxycise! System is an exciting new development in the field of weight loss and health. University studies show Oxycise! burns calories at a dramatically higher rate than conventional exercises. Using the amazing power of oxygen you will unlock your body's natural ability to burn fat, reshape your body and reduce stress while you enjoy increased energy and vitality. Lose pounds, reshape your ... |
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Cellfood Natural Weight Loss Formula, 4-Ounce Bottle $24.95 Introduction Being overweight is a serious health problem that's been linked to high blood pressure, heart disease, diabetes, and cancer. Recent studies show that one third of Americans are overweight. Cellfood Natural Weight Loss Formula will help ge... |
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Green Tea Fat Burner Dietary Supplement 400 mg Fast-Acting Liquid Soft-Gels (Pack of 2) 400CT $32.85 Boost your diet with the Green Tea Fat Burner Dietary Supplement. These fast-relief liquid soft gels contains green tea extract, ECGC, caffeine, chromium picolate and Advantra Z.... |
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The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever! $5.50 The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise extending and improving your ... |
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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean $5.98 Book annotation not available for this title.Title: The Eat-Clean Diet CookbookAuthor: Reno, Tosca/ Hark, Lisa, Dr., Ph.D. (FRW)Publisher: Natl Book NetworkPublication Date: 2007/10/15Number of Pages: 358Binding Type: PAPERBACKLibrary of Congress: oc2008091465... |
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The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! $4.73 With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the cov... |
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Tags: body, fibromyalgia,, headaches, health, migraine,, oxygen fat loss magazine | 
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Weight Percentage Formula
October 22nd, 2009
Check out some for yourself right here, in our new and interesting article on best weight loss products in the market so you know which is right for you and your body's need for shedding that excess baggage. The new-age fixation with a trim, toned and fit body has as much to do with being healthy as it has with being happy, for we live in a social world and poor body image is something that is hard to live with and not easy to shrug off, but with a sensible approach to changing sedentary lifestyles, incorporating healthy eating habits and sticking to a proven technique, one can be on the road to good health, fast and effectively.
There really is not dearth of fast weight loss products that promise results quick; but not without some glitches, which can well mean undesirable side-effects on your physical or mental health, not to mention require deep pockets to purchase, which can be off-putting for many people looking for a long-term weight loss option.
If one just looks at the US, which has been tagged as the world's fattest nation, there are over 50 million people that are overweight of which, only a lucky 5 % are able to lose those extra kilos. This small percentage compels one to think and realize the truth behind all those claims made by dubious manufactures of expensive weight loss products that simply take the weight off their wallets and not their body for they make empty, unsubstantiated claims that sometimes comes with harmful side-effects such as vomiting, mood changes, skin rashes, hormonal imbalances etc. Furthermore, with so many overweight people in the world's most advanced and strongest economy, which has access to the latest medicinal and scientific techniques, wouldn't it be easier to imagine that discovering a cure for obesity and tackling weight loss would be a certain fact rather than a possibility here? So, if it still eludes the most powerful and advanced nation in the world, .America, then perhaps the weight loss products are not quite what they claim to be?
We'll hold on to that thought and tread with caution as we consider the various weight loss products available in the market that promise effective and fast weight loss, so we can make an educated choice as an informed consumer:
• The Diet Patch was a popular but dubious weight loss product that was banned by the FDA in the early 1990's but still evokes an interest in many parts of the world, even though the top health agency in the US found it ineffective.
• Magnetic diet pills are another hoax even as they claim to flush out fat from the body.
• Dieters beware of the Guar gum (comes with the side-effect of internal obstruction), Electric muscle stimulators (ineffective for weight loss, simply tone muscles slightly), Appetite depressant eyeglasses or earrings (myth) and other such marketing gimmicks.
• The so-called health benefits of diet beverages with zero or low calories that are often used as meal substitutes are no better either, especially when weighed against the advantages of proper, healthy meal options for once a person gets off these, the weight comes on back again. Thus, they are not long-term options for weight loss planning.
• Even weight loss products such as Herbalife Nutritional Program, Mega-Thin 100 Formula, Nestlé’s Sweet Success, Diet pills with Ephedra and PPA are only short term options where actual success comes from following the diet plan enclosed with it rather than the product value itself.
So, consumers need to re-think their lifestyle, opt for sensible dieting, balanced nutritional intake and exercise program to actually lose weight and keep it off, life-long.
About the Author:
Abhishek is a Health And Fitness expert and he has got some great Weight Loss Secrets up his sleeve! Download his FREE 112 Pages Ebook, "How To Lose Weight…With The Right Food!" from his website http://www.Fitness-Magic.com/72/index.htm. Only limited Free Copies available.
Article Source: ArticlesBase.com - Weight Loss Products - 5 Top Inventions To Help You Shed Those Extra Kilos!
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Tags: body, body weight percentage formula, conversion, fat, health, tools |
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