Weight Loss Makover

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Most of the people think that dieting is only way through which they can lose their excessive weight which they have gained on different parts of their bodies with the course of time. However, I would like to tell you that there are still some ways through which you can get rid of your excessive weight without considering dieting as an option. Yes, you can lose your excessive weight without dieting but in order to accomplish this goal you need to put a lot of efforts and show some determination towards your main objective which is weight loss without dieting.

Most of the time, people consider definition of weight loss without dieting as something which is extremely restricted and almost impossible to achieve. However, this perception is completely wrong and according to me, you can surely lose your excessive weight without dieting. For the purpose, you need to follow a proper health and fitness plan and stick to it unless you achieve the target of weight loss. You can still eat those which you love but you have to restrict the consumption of the foods you love. For example, if you are following a health and fitness plan and you are advised to eat junk food only once in a week then you must not cross the limits or you will not be able to achieve your desired objective which is weight loss without dieting.

Weight loss without dieting is also possible if you are determinant and motivated towards your main objective which is healthy weight loss. You should know that you would have to stay consistent and regular with your meals and not just that, you would have to follow a particular health and fitness plan until you reach the desired objective.

Weight loss without dieting will be possible if you go for natural foods instead of processed foods. You can still eat what you love but it is advisable here that you must natural foods which are high in nutrients in your daily date in order to provide your body with essential nutrients which it requires in trace amount when following a health and fitness plan.

Stick will a strict workout and exercise plan and eat whatever you like but still consider the fact that you are trying to lose your excessive weight and without some sacrifice from your side, it won't be possible for your to lose your excessive weight without considering dieting as an option for weight loss.

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When it comes to diets for quick weight loss, so may names pops up in one’s mind. It ranges from Low Calorie Diet to Low Carbohydrates Diets. Each having advantages and disadvantages.

Major driver behind these entire diet plans is to burn more calories than its intake.

Make no mistake about it; these diets are effective when it comes to weight loss. These will give you results.  Prerequisite with such diets is that you have to follow certain guidelines and rules to achieve success. For example when you follow, Low Calorie Diet, you have to eat foods based on low calories. You have to adapt your body to such change. Let us say your current intake of calorie is 2500 calories a day.

Once you adopt this diet, your calorie intake could drop down to 1500 calories a day.

Initially, you would feel that you are down on energy and might feel not so vibrant. However, once you are used to it, you get results.

One major drawback of this diet, after some amount of time, the body detects the change in the intake of calories and accordingly adapts to it. Therefore, in long run, it will not dispose those extra calories.  Therefore, the desirable results may not be forthcoming.

Now let us how low carbohydrates diets work. They work on the simple logic that since carbohydrates oriented food supplies most of the calories. Therefore, reduction of carbohydrates in your food habits, will give you the desired results.

We have to acknowledge the fact, that most of the carbohydrates oriented food satisfies our taste buds; therefore, substantial reduction of carbohydrates makes a person unfulfilled and ultimately leads to starvation.

People on this diet are sometimes to be reported from weakness and other related diseases. Besides, this limitation, diets works fine, when it comes to weight loss.

Off late, to counter the limitations of the above diet programs a new approach towards weight loss is making waves around the world, where calories intake varies from one meal to another. This puts the body in the confusion state, and not knowing what do with such calories, body burns those extra calories.

Based on this concept, a program name Fat loss 4 idiots has come to the forefront.  It claims that you can lose 9 pounds in 11 days repeatedly. I have to confess that I tried this system and I lost 7 pounds in 11 days.

The only limitation, which I found with the program, was the choices of food. Working with same foods in long run could prove to be tough

About the Author:

If you are tired of diets plan not giving you the desired results. Go and have a look at the information on http://www.radianthealthy.com/. You might not lose the extra pounds overnight, but over a week or so, you will the changes in your shape and total weight.

Article Source: ArticlesBase.com - Diets For Quick Weight Loss- Lose 9 Pounds in 11 Days Whether Such Claims Are Really Real

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Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.

In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.

Treatment with Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -

1 Do not overindulge in eating any one type of food. Keep your diet balanced.

2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.

3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.

4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.

5 Never eat to full capacity.

6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.

7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit – orange, lemon, etc. – each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

Treatment with Special Ayurvedic Methods

Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.

There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.

About the Author:

Read more about the Benefits of Triphala in Natural Weight Loss at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies

Article Source: ArticlesBase.com - Weight Loss Through Simple Home Remedies

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Yes I know where to buy zylene and what it is....

Zylene is one of the many dietary supplements on the market saying to contain the herbal ingredient Hoodia Gordonii. The manufacturers of the product claims to have harnessed the power of this herb in order to stimulate the loss of pounds and inches in just a few short weeks. This singular ingredient has received some mainstream media coverage, but to date, there is no reliable scientific evidence that it does anything for weight loss. Additionally, real Hoodia is an endangered species and is almost impossible to obtain.

What are ththe zylene side effects?? WELL...weight lost,energy and more!!

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If you do shop for a weight loss product in a health store, pharmacy or on the Internet, you'll often find hundreds of different brands containing a confusing array of ingredients. You may be tempted to experiment with different diet aids until you find one that works. But this approach may be expensive. Karen Austin, a respected nutritional writer from Med Health Reports did a fantastic review on diet pills and their actual effectiveness in a recent feature, the results are quite surprising.

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It's coming. The signs are already everywhere and you just know the inevitable. With the market brimming with calorie- laden processed foodstuffs combined with the sedentary lifestyle of today, more and more people are facing the problem of getting fat. Not just plain fat- obese.

Obesity can't all be that bad if it's just the mocking and the inability to do most normal things like running and climbing a long length of stairsÂ… then again, with obesity comes high blood pressure, heart diseases, respiratory problems, diabetes and arthritis among other ailments. If you want to live long enough to enjoy your golden years, gear up for another version of the Battle of the Bulge.

Obesity does not choose its victims. It can sink in as early as the age of six and decreases life expectancy by an average of 7- 20%, not to forget that the pollution and stress will make those numbers rise even higher. Factors to obesity include age, gender, genetics, stress, lifestyle and of course, food.

Most weight loss programs target the elimination of unnecessary calories or those calories beyond a person's required basal metabolism- that's the amount of calories needed to keep a person's basic bodily functions up and running normally. However, with the fads and trends of "Kate Moss" models, some programs go as far as starvation and gastric bypasses.

These are not recommended for a lot of reasons but let's enumerate some for good measure:

1) Quick weight loss tactics only mean quick weight loss- not permanent, not long- term and not healthy.

2) Complications can and will arise from drastic measures beginning with the lack of nutrients. Besides, obese people usually don't do well under the knife unless the doctors say so.

3) Do you really want liposuction? Or cutting off a part of your stomach or intestine?

Some programs focus on removing the sources of fat from a person's diet. The Eat More, Weigh Less does just that by encouraging fruits, vegetables, whole grains and little meat without any caloric restrictions whatsoever as long as the fat content falls below 10% of what you eat. The Pritkin diet also goes along these lines. But before choosing any of these diets, one must consider that fat- the unsaturated kind- is also essential to our body. Some critics have said that these diets are not for everyone, especially those who have high- fat bodies, as the diet will only lead to an inadequacy in fatty acids.

The Atkins diet promotes protein since Dr. Robert Atkins believes that carbohydrates are the main causes of obesity. The diet would allot a person meals consisting of 36% protein, 8% carbohydrates, 53% fat or for maintenance 24% protein, 40% fat, 31% carbohydrates. Another popular diet called the South Beach diet also makes meat a hero by advocating foodstuffs that are high in protein, high in fiber, low in carbohydrates and low in animal fats. Although the South Beach diet was developed for those with a high risk of getting diabetes or heart diseases, the aforementioned diet does not balance the basic food groups.

Then there's the McDougall Project for Maximum Weight Loss, which is basically a vegan diet. Think greens and yellows as these should make up 1/3 of what you eat.

Another example is the Weight Watchers Winning Points program. Based on your statistics and details, the program will allot you "points" that you can use when choosing what to eat. All you have to do is to remain within that range by taking care to select what's right. Vegetables almost have an equivalent of 0 while fruits have 1-2 points per serving. Complex carbohydrates and fats have the highest.

What you can do to get the best program for you is get to the root of the problem and attack from that point. Be idealistic when setting goals. The weight lost per week should fall in the range of ¾- 2 lbs and not exceeding 3. It will be slow at first. Weight lost during the early stages will be mostly water fat so a doctor's supervision is really needed if you plan on losing a lot of pounds.

The body will adapt quickly to the diet so prep up the arsenal with a combination of aerobic (running) and anaerobic (weight training) exercise. In order to maintain this, exercise for at least 15- 30 minutes in increasing increments per day.

The program should also include help for when hunger anxiety attacks and depression urges you to binge. Losing weight involves the mindset too.

Those are just some examples of diet programs, which promise weight loss. But here's catch, what works for others may not work for you. For example, there's such a diet that dictates what you can and can't eat based on your blood type. One can't guarantee same results on such general terms. Weight and build depends on a lot of factors and not just on a single basis as blood type. Word of advice: have a weight loss program tailored for you. Specialists can aid you on this one and with their supervision you will win this fight!

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com, http://www.aperfectharmony.com, or http://www.a-1hypnosis.com

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Online messenger or email weight loss buddy?

I'm a female in my early 20's would love to have a buddy with similar goals to check- in with, motivate one another, etc. I have approx. 40 lbs to lose before my wedding. My aol-aim is SkySofaSky. Drop me a line :-]

ahh i see, i can help you drop ten lbs a week if you like. private message me.

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Diet pill phermine (spelling?) dosages?

Is there anyone here that takes that diet pill phenermine (spelling)
My sister used to be on it before and it was little blue and white pills.
Now she went back to get them and they are yellow capsules. She thinks they are a lower dosage, but does anyone know if they work the same..and how much of a dosage change this is?

Sorry, I don't know anything about this drug. I'd suggest calling the pharmacy or even your internist, I'm sure they'll help by giving you some information. OR..... try WebMD. There's a med check there. Good luck!

http://www.webmd.com/

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That's a good question now isn't it? But what exactly do I mean by it? There's a saying that goes, "those who fail to prepare are preparing to fail!" This statement is no more evident than in the realm of weight loss. Most people will tell those around them that they are on a diet but when questioned on their weight loss goals or even what they're planning on eating most people simply don't have the answers. If you don't know the answers for the test you're about to take, what would you expect the results to be? Unfortunately, although many of us feel we're having an honest go at out diets we come to battle without any reinforcements.

First and foremost you will need to make yourself a log! I don't know how much I can stress this point! This log will be your bible on your journey to a slimmer healthier you. I like to break my logs into three different categories. The 1st category is your measurements. Would any of us leave for a trip without any way of marking our progress? I know I wouldn't, but it seems most of us blindly jump into a weight loss program without any indication of where we're at or where we're going. I want you to take measurements of your waist, stomach, thighs and arms. In addition to those measurements you need to record your current weight (yes that means using a scale) and body fat percentage using standard calipers. Why the need for all of this? The point is its not enough to use just the scales as an indicator, there will be some weeks where the scale won't move but because you have been keeping track of both your measurements in inches and your body fat percentage, you'll notice a change in body composition. You need to know whether you current routine is working or not and there's no better way of monitoring your successes and strifes then with numbers. In order to fine tune your diet for success you will need to take measurements at least monthly but bi-weekly would be the most ideal scenario.

The second category is your diet log. You'll need to write down each and every meal you eat on a daily basis. (Yes that includes the snacks you picked at between meals) The purpose of this is to not only be able to track where you may have gone astray but to also pre plan the meals you intend to eat during the next day or even week. Listen carefully to what I'm about to say. I have never met anyone who has been successful on a diet who hasn't prepared their meals a day in advance. It is crucial for you to know what you are putting in your body in advance.

The last category is your workout routine. Before you even start your diet you need to pick both a form of cardio (running, cycling, walking, dancing) and a form of strength training. (Body weight exercises or weight lifting) For the cardiovascular workout you'll need to partake in it every single day! The strength training can be done at minimum at least twice per week. In the log you will pre-determine which days you partake in each activity and when you complete the exercise you will record the duration and give yourself a score on your effort. Be brutally honest, we're human and we may not be able to give 100% everyday! The best part of this section is the satisfaction you get when you look back at all the exercises you did for a particular month and are in disbelief that you were able to complete them all.

By planning your diet with the use of your log you will be able to not only find the shortcomings of your plan but also motivate yourself and take pride in your accomplishments. The battle of weight loss will be a lot easier when you know you're coming fully armed and ready.

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Does anyone have any links to blogs of people who have blogged their weight loss?

Specifically, I'm looking for blogs of -real- people (not fake blogs trying to sell a product) who have lost weight and documented it as a blog. An example would be someone who once weighed 250 and is now 180 and blogged specifically for their weight loss journey. With all the things on the internet I'm sure there have to have been some people who have done this.

hmm dunno but maybe i will do that.. i just wouldnt want people I know to see it

Grants Weight loss journey/blog COME SEE!

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