Posts Tagged ‘weightloss’
Easy Weightloss
October 15th, 2009
The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of Weight loss is certainly no exception.
Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them...not because the diet is "bad", but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting.
Before the weight loss tips are discussed, it's important to address some background information about body genetics and why weight loss can be difficult.
Before anyone starts a diet, it is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal, really, is to be at a comfortable weight for one's body shape and to feel good about it.
So, why are people overweight? Here are 11 of the most common reasons:
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Slow metabolism: People who are overweight have a hard time burning off food. As a result, the fat is stored.
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Emotional eating: Those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their life.
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Hormonal imbalances.
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Eating portions that are too large.
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Eating lots of "diet food" (that is low fat,low carb, and "sugar free" foods). 6. Build up of toxins in the body.
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Eating late: Late-night eating can cause food to convert to fat more easily.
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High susceptibility to growth hormones: These hormones are given to animals to help them grow faster and larger, so meat and dairy have residual growth hormones. In humans, these hormones can result in increased fat storage.
Most of this information comes straight from the Weight loss pros. Careful reading to the end virtually guarantees that you'll know what they know.
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Not eating breakfast.
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Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.
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Food ingredients: The reasons why are amazing and beyond the scope of this article. Readers are encouraged to read for themselves Kevin's two books.
Simple Tips for Easy Weight Loss:
Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are the tips for fast, easy weight loss.
Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Tip #3: Drink distilled water throughout the day: Eight glasses is recommended
Tip #4: Walk non-stop one hour each day: This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best.
Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.
Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.
Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store - like Boots Herbal Stores
Tip #8: Do try the herbal remedy Hoodia (for best results visit http://www.trim-spa.co.uk
More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one's emotional state and self-esteem. However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a understanding of body genetics and why you might be overweight, take action today! Commit to trying at least a few of the steps.
Don't limit yourself by refusing to learn the details about Weight loss. The more you know about losing weight, the easier it will be to focus on what's important.
About the Author:
Keith Woolley is the Technical Director of Boots Herbal Stores Ltd.
Boots Herbal Stores distribute Trimspa online from http://www.trim-spa.co.uk
Article Source: ArticlesBase.com - Tips for Easy Weightloss
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Calculating Weight Loss Calories
October 12th, 2009
Recommendations for good, FREE websites for weight loss support?
I'd like to find a place where I can keep a food diary, read about healthy living, and calculate how many calories and/or what I should be eating each day.
Hi, I joined spark people it is totally free. It has a fitness tracker, nutrition tracker, weight tracker, and many other things. It has all sorts of articles and has a way to earn points and you earn different trophys for the website.
www.sparkpeople.com
Counting Calories for Weight Loss - Take Responsibility
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Diet Pill Addiction
September 28th, 2009
Being overweight is no laughing matter. It affects your health and it affects your self esteem. The longer you stay overweight the more damage you can do to your body. Obesity can damage your heart because it has to work harder to pump the excess blood through your body. Excess fat can damage your body’s ability to process sugar and carbohydrates and cause diabetes. So what do many people do when they need to lose weight? They turn to diet pills. If you are considering diet pills, you need to be aware of some of the dangers.
Diet pills will have side effects. These side effects can be very dangerous if you have any other health problems. A lot of diet pills contain amphetamines. The side effect of amphetamines is nervousness, increased blood pressure, irregular heart beat and irritability. If you have an underlying heart problem, taking amphetamines could be fatal.
Diet pills also tend to have a laxative and diuretic effect. Excessive diarrhea and urination could lead to dehydration, dry skin, increased thirst and the most dangerous of these side effects, electrolyte imbalance. When the normal balance of sodium, potassium, calcium, glucose and chloride is upset, then you run the risk of having heart problems, muscle weakness and other conditions that can be very dangerous.
Finally, diet pills can be very addictive. A lot of people who use diet pills will find that over time they will need to take higher doses of the pill to get the same effect. They will become accustomed to the way the pill makes them feel and before they know it, they will become unable to function without the diet pills.
So as you can see, taking diet pills is not a good solution to your weight loss. The best way to lose weight is to follow a diet program. Not just any program, but one that will give you the option to choose a variety of healthy foods.
Learning how to eat sensibly and knowing when to stop eating is the key to losing the weight and keeping it off. Frequent small meals throughout the day will increase your metabolism to burn more calories. Getting away from sugary drinks and drinking more water will be very beneficial to your weight loss also.
There are many good diet programs out there that can help you lose the weight. You need to find the one that is right for you and one that fits your lifestyle. Just remember that weight loss is a long term commitment. Once you lose the weight, you must work to keep it off. Falling back into bad eating habits will put the pounds back on again.
Diet pills are not the answer to losing weight. The risks from diet pills are too great. Forget the diet pills and do some research on a healthy weight loss diet. Start eating healthy and you will see the pounds slowly start to come off. It may take some time, but remember, you didn’t just pack on all those extra pounds in one week. Being overweight is a result of months and months of unhealthy eating habits. It took time to put it on and it will take time to take it off.
About the Author:
Lucinda is a registered nurse and freelance copywriter. To learn more about healthy weight loss check out this site.
http://zapthefat.blogspot.com
Article Source: ArticlesBase.com - Are Diet Pills the Answer to your Weight Loss?
ATWT 4-16: Hunky Brad gets groped by a man? (Comedy)
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Posted in Weight Loss Makover | 
Tags: diet pill addiction symptoms, drug, drugs, health, pill, symptoms of diet pill addiction, weightloss | 
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Metabolife Diet Pill
September 28th, 2009
Black Ice w/ Ephedra vs. Tri-Stack??
I am contemplating between the two diet pills. Has anyone tried one or the other and had success? I used to take metabolife 356 and stimerex es. Only diet pills with ephedra work for me.. any help deciding between the two would be much appreciated.
I would also appreciate the typical...dont take diet pills its bad for you blahlbahlabhlabh bs to not waste my time. I am aware of all of your nonsence. I am asking a specific question and would like an apropriate answer.
I've used all the diet pills you've mentioned and had good results with all because they are ephedra based products.
I've tried ordering black ice with ephedra and couldn't find anyone selling them anymore. I did try another diet pill called Tri-Methy Lean with ephedra and got very similar results as Black Ice. I would use the Tri-Methyl Lean again if needed.
Just my opinion.
P.S. I'm with you on the"don't take diet pills thing...sorry to those who don't agree, but nothing works like ephedra.
Best Ephedra Diet Pills that work
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Tags: beelan, energy, metabolite diet pills, pills, weight, weightloss |
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Surgery Weight Loss
September 9th, 2009
North Carolina is a wonderful place -- a land of basketball, big smiles, and our unique form of barbecue, of course. Unfortunately, too much of anything – even our famous ‘cue! – can be bad. The fact is that we’re all getting fat here in North Carolina. More than 61% of the population of the Tar Heel State is overweight or obese.
And it’s costing us all. According to a 2004 state survey, obesity-related medical expenditures in North Carolina total more than two billion dollars annually, with slightly over half ($1.11 billion) of this total being financed by the taxpayers – i.e. us. That’s about 6% of North Carolina’s total health care bill!
Obesity is no joke. It’s dangerous, unsightly, and may lead to co-morbidities, which are life-threatening illnesses related to obesity, like diabetes, cancer, heart conditions and hypertension.
It’s easy to see that North Carolina is under attack by obesity. But Tar Heels don’t back down from a fight.
Fighting Fat
Okay – a lot of us are fat. But why? Is it a lack of self control? No way. Obese people are not “fat slobs” by choice. Nobody wants to be obese!
Obesity is not a weakness of character. Obesity is a disease – a medical condition that requires medical treatment. Sometimes the cause of the disease is an unmet psychological or emotional need, with food as a kind of surrogate therapy. Other times the sufferer is biologically addicted to food, just like a junkie is to heroin. Whatever the cause of a given case of obesity might be, however, the person behind it deserves our compassion. Contempt towards those suffering from a disease isn’t the Tar Heel way.
Instead, we should treat obesity medically. Medical treatment for obesity consists of helping the sufferer change his or her lifestyle and eating habits for life. We can do this by means of support groups, doctor-supervised diets, and education. For most obese folks, these methods work. For the rest, weight loss surgery can help.
About Weight Loss Surgery
Weight loss surgery works by surgically altering the patient’s stomach to limit how much food he or she can eat. The surgery itself is performed with the patient under general anesthesia, usually as a laparoscopic procedure. These alterations force the patient to take in fewer calories each day than his or her body burns, which causes the person to drop excess pounds in a relatively short time.
But, surgery only works as part of a total medical treatment plan. It is not a magical cure for obesity. Patients who fail to follow the treatment plan recommended by their surgeon after surgery very often regain the weight they lost. The decision to undergo weight loss surgery is also irrevocable, since most procedures cannot be reversed. Decisions involving surgery of any type should only be made in consultation with a physician.
Let’s do it!
Tar Heels, we can’t let obesity hurt our people. We’re in a major health crisis – let’s beat it! By treating the disease of obesity as a disease, we can win – and we will!
About the Author:
Weight loss surgery in North Carolina is a growing trend, since more than 61% of the state population is overweight or obese. Visit online website for Bariatric Weight Loss Surgery .
Article Source: ArticlesBase.com - Weight Loss Surgery in North Carolina
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Exercise Regimen Weight Loss
September 6th, 2009
Dayton woman loses more than half her body weight
DAYTON — There are a lot of things that contributed to Denise Jackson losing 191 pounds in the past year.What Jackson means is that she literally had to do a lot of things to get her from 346 pounds last year on Jan. 10 to 155 pounds now.
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Weight Loss Chart Excel
September 4th, 2009
group weight loss chart can someone help me??
Hi
a few of my co -workers and my self are planning to have a weight loss competition, Well more like just helping each other keep motivated. Can someone tell me where I can print out a weight loss chart or if some one has one made for a group of 4 or how I can make one on excel Any help would be great
Eas website body for life link has excell spread charts. Check and see if they have one your group can use.
Delicious Healthier Coffee with Gano Excel
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Tags: calories, excel, health, nutrition, weightloss |
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Weight Tracker Spreadsheet
August 29th, 2009
Here is a list of food families. Use this list to create a 4-day rotation diet. Never eat foods from the same food family for two days in a row. For example, nightshade vegetables (tomato, potato, eggplant and peppers) are eaten on only one day. If you feel better on the other three days than you do on your "nightshade day" then you know that those are a problem for you.
Food Families List:
Abalone, clams, mussels, oysters & scallops. Anise, caraway seed, carrot, celery, celery seed, coriander, cumin, dill, fennel, parsley & parsnip. Apple, pear & quince. Artichoke, chicory, dandelion, endive, escarole, lettuce, sunflower seeds & tarragon. Asparagus, chives, garlic, leeks, onion & sarsaparilla. Avocado, bay leaves, cinnamon & sassafras.
Banana & plantain. Barley, corn, millet, oats, rice, rye & sorghum. Beets, spinach & swiss chard. Black-eyed peas, licorice, lima beans, navy beans, peanuts, peas, pinto beans & string beans. Blackberries, boysenberries, loganberries, raspberries & strawberries. Buckwheat, rhubarb & sorrel.
Cabbage, broccoli, brussels sprouts, cauliflower, collards, horseradish, kale, mustard, radish, rutabaga, turnip & watercress. Cantaloupe, casaba melon, cucumber, honeydew melon, persian melon, pumpkin, squash & watermelon. Cashews, mango & pistachios. Chicken, duck, goose, pheasant, guinea hen, quail, squab, turkey & eggs. Chocolate, cola & cocoa. Coconut & dates. Crabs, crayfish, lobster, shrimp & squid.
Grapefruit, kumquat, lemon, lime, oranges & tangerines. Ginger, cardamom & turmeric.
Meat. Beef, goat, horse, pork, lamb; & milk from these animals. Mint, basil, peppermint, rosemary, sage & spearmint.
Peaches, plums, cherries, almonds & apricots. Pecans, walnuts, butternuts & hickory nuts. Peppers, bell peppers, cayenne peppers, chili peppers, eggplant, paprika, potatoes & tomatoes.
Turtle & rattlesnake.
To create a simple to follow allergy rotation diet, set up a four-column spreadsheet. Take the list above, and break it down into four days of diets. Remember, eat each food family only once in a four day period. Use a different food family for each food category each day.
For example:
On Day 1, your protein would be from the poultry group.
On Day 2, eat from the shellfish group.
On Day 3, eat from the meat group, etc.
Make sure to try foods that you normally don't eat. Remember that the foods that comprise your normal diet are causing your hidden food allergies. Expand your food palate and try some new foods. You may be surprised at how many new flavors and textures that you learn to love.
If you feel better after following this diet for several weeks then slowly and gradually try to introduce new foods. Only add a new food every several days (see the following section on Introducing Foods to Your Diet for more details on this process). Keep a food symptom diary to track your reactions to new foods, and proceed carefully.
You may find that over time you are able to eat certain foods at long intervals. For example, if corn is a problem for you, you may find after the diet and testing that you can get away with eating it once every week or two weeks.
All this testing and tracking may seem like a lot of work, but it is necessary in order to learn about your body and its allergic responses to help you reach your goal towards a gluten free diet. The relief that you feel from eliminating your allergens will be well worth the trouble and help it can help you lose weight too.
It is important to understand where you are and where you want to be, especially when it comes to losing weight and following the gluten free diet. To learn more about what you can start doing today, visit Diana Walker's blog post on Five Reasons To Eat A Gluten Free Diet.
Are cravings for carbs, wheat, sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker has assisted people like you in using natural, safe options for creating vibrant health. Learn how to gain more energy and mental clarity with natural solutions, subscribe to Diana's Healthy Lifestyles newsletter at http://www.Diana1.com.
P90X Nutrition Plan Update
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Daily Weight Loss Affirmations
August 25th, 2009
One of the many issues for men regarding weight loss is approaching a diet in a realistic way. While some men may affirm they are exercising, this does not necessarily mean they are losing pounds; in fact, they may be gaining muscle. Diet and exercise become weight loss issues for men as they age.
While we all know that one to two pounds per week is sufficient weight loss for most people, it is the morbidly obese who may be required to lose weight more rapidly. Having said that, weight has become a major issue as obesity is on the rise. Whether you are genetically predisposed to gain weight, which is open to debate; you are big-boned; or just generally gain weight more than your siblings or other members of your family, it is important to note that gaining weight consists of many factors. How much do you eat? What types of foods do you consume? Are you sedentary or active?
In order to take a common sense approach to losing weight, men should engage in a regular exercise routine accompanied by a proper nutritional diet, which does not include fast foods; fats; sodium; alcohol and sugars. Men need protein and fiber in their diet. Of course, there are direct links to weight and prostate cancer; high blood pressure; diabetes and other conditions which may occur.
To determine how much weight to lose is dependent upon any health factors, which only your doctor can check. It is estimate that losing just five to ten percent of your weight can benefit your health. While dieting for men is not an easy task; it may be a necessary one. As men age, problems associated with overweight begin to reveal themselves which then puts you in a position of having to lose the pounds; no ifs, ands, or buts. If you are overweight, look into a proper diet and exercise regimen that fits your lifestyle. Cut down on unnecessary snacks; beer; and all of the fried foods and steaks you have been consuming. Choose lean meats, and non-fact products that provide fiber and nutrients which may be lacking in your diet.
To diet and exercise now will afford you a longer and healthier life. While these weight loss issues for men may be waved away with a flick of the finger, think about your life and all of the things you want to do. Perhaps you are near retirement. Do you want to spend it taking daily medication or trips to the doctor or hospital? No, of course you don't; who would? Talk to a nutritionist to find out what foods you can eat. With the way foods are prepared today, you can enjoy a delicious meal without sacrificing taste. Take care of your health.
Diet Plan for Men
We've all heard about the NutriSystem Diet Plan for women, but there is also one for men as well. What's so great about this program is that it contains the vital nutrients and protein men are lacking in their diets. Let's take a look at Men's NutriSystem Diet Plan to determine how it can help a loved one or family member lose weight.
First, it is important to explain what this plan encompasses. It consists of 7 hearty breakfasts; 7 lunches; 7 dinners; and 7 desserts that will satisfy you even more.
In addition, it includes burgers, pizza, hot dogs, lasagna, pot roast, tacos and scrambled eggs. Using the Glycemic Index which contains good carbs; these meals are perfectly portioned to give you the right balance of fats, carbs, calories, and proteins. Here are some of the foods available to you on this diet plan.
For breakfast, some of the selections are: scrambled eggs with cheese; scrambled eggs with veggie sausage crumble; cranberry orange pastry; pancake mix; blueberry flavored pancake mix; chocolate chip pancake mix, and more. For lunch, you can choose from: chest tortellini; chicken and pasta in cacciatore sauce; pasta with beef; pasta parmesan with broccoli; cheesy home style potatoes with broccoli; turkey hot dogs; whipped sweet potatoes with cheese, and more. For dinner, Basil chicken breast with tomato sauce; cheese ravioli with basil tomato sauce; hearty beef stew; mash potatoes with meatloaf and tomato sauce; pot roast and gravy over beef, potatoes and vegetables; southwestern chicken with sauce, and I think you get the idea! The dessert menu is a surprise; but you can be sure you will have more choices than you may think.
There is even a diet for older men. You may have seen Don Schula promote this one on TV. In fact, NutriSystem also incorporates a Diabetic Type II program which has more than 90 prepared meals for those of you who need to watch your sugar intake and other dietary concerns.
You may want to check out this diet plan, as men's NutriSystem Plan has incorporated 70 new meals just for men. Certainly, if you need to diet and do not know where to begin, why not try this particular plan for a week and see how it goes. You may find it will help you choose the proper nutrition and diet right for you. You have nothing to lose, except weight. In fact, if your spouse is on the same plan; you can both diet together. At least you won't be eating a salad while your wife is enjoying a delicious meal on this plan. Dieting together will make it so much easier for you; and healthier too.
About the Author:
Bristol Chiropractic specialise in treating chronic back pain and back pain relief including sciatica and disc problems, whiplash injuries, neck and arm pain, tennis elbow and shoulder problems, hip pain, knee problems and foot pain, headaches and sports injuries. Our office is located at the Chiron Centre in Westbury-on-Trym.
Article Source: ArticlesBase.com - Diet and Exercise: Weight Loss Issues for Men
33. Affirmations/Weight Loss Be-Do-Have Model EFT
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Weight Loss Support
August 23rd, 2009
One of the biggest challenges in any weight loss effort is surely to stay focus. I should know.... been there and done that. One thing that's for sure is that challenging goal like weight loss requires sustained effort. Doing the things necessary for a day or two, like following a new weight loss program, isn't hard. What's tough is to string those days together for a longer period to create the progress, the momentum, and ultimately, the successful accomplishment.
The following are basically 10 tips on how to maintain your focus, your energy and your optimism while pursuing your weight loss goal. Embraced all of these guides and you'll be able to achieve your intention successfully.
1. Have Strong Reasons. With a compelling enough reason you can and will find the how and the means to accomplish your weight loss goal. Remember that reasons together with belief will keep you motivated. When you're excited about your goal, it doesn't seem like work. If you're not excited, your efforts will require more discipline and energy. Make sure it's YOUR goal and make sure it excites you.
2. Put Your Goals Down On Paper. Better still print out your goals and paste it all over the place - in your bedroom, on your refrigerator, at your office. This is a critical step. When you write your goals down, they become visible not only on paper, but they become lastingly written upon your consciousness.
3. Visualize. This is another powerful tips. Envisage your goal and nothing can resist the power of a clear, multi-sensory vision of a thinner, fitter and better looking you. The more detailed and "real" you can make your vision, the more powerful it will be. It will operate like a magnet and draw forth all kinds of things you never thought possible.
4. Formulate an Action Plan. An action plan allows you to achieve and stay focused upon your goal. It is basically the steps that you will take to get you from where you are to where you want to be. Your weight loss program is likely to change as you go along, so set your goals in concrete and your plans in sand. Keep your eye on the goal, but remain flexible in your path to it.
5. Affirm Your Success. Apart from writing it down, it's pertinent to constantly speak your goal into a reality. An affirmation is a present-tense, positive statement of your intended outcome. For instance once you reach a certain weight loss mark, you should declare it like: "I now have shed 10 pounds of weight in 20 days!" The more regular affirmations you can make, the more effective they will be.
6. Assess Your Progress. You can't change what you don't measure. Create a system that will allow you to see your progress. Use charts. Log your actions. Use anything that will encourage you by allowing you to objectively track your progress.
7. Maintain a Support System. It means that you need to surround yourself with people who will encourage and challenge you. Be accountable to someone other than yourself. In addition, always read positive books and review past successes.
8. Focus Small At One Time. You can achieve anything you desire, but not EVERYTHING you desire. Concentrate your efforts and your energy on just a few. Otherwise, you'll be overwhelmed by it all.
9. Take Action Daily. Every goal can be broken down into doable tasks done consistently. An important objective demands daily attention. A 400-page novel is not written all at once but a little over a page a day will get it done in a year.
10. Celebrate Your Achievements. As you achieve one goal, you can see better and believe more easily in the accomplishment of the next ones. You deserve to succeed and you deserve to
celebrate your successes.
To learn more about this particular weight loss program, click here: http://www.weightlossidiot.com and get your free E-report on food guide now!
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